HYBRID HARD 2025
We’re thrilled to announce Hybrid Hard, a two-day fitness event hosted by Hybrid 22, bringing together gyms and fitness enthusiasts from across Melbourne’s Western suburbs. This event is all about community, competition, and crowning the ultimate individual male and female athletes in our region.
Hybrid Hard is your chance to push your limits and achieve personal records in a supportive and inclusive environment. It’s an opportunity to represent your gym, your community, and yourself.
Why Join?
Community Connection: Connect with fellow athletes from Melbourne’s western suburbs and build lasting relationships.
Competitive Spirit: Test your limits with challenging events designed to crown the region’s top male and female athletes.
Personal Growth: Push yourself to new fitness goals and overcome mental and physical barriers.
Fitness Diversity: Experience a variety of challenges that test strength, endurance, and agility.
Celebrating Local Talent: Showcase your skills and represent your local gym and community.
Great Prizes & Recognition: Win recognition and prizes for being the ultimate athlete in the region.
Fun and Engaging Atmosphere: Enjoy a high-energy, festive environment whether you’re competing or spectating.
Event Details
Dates: Saturday 12/04/2025 and Sunday 13/04/2025
Location: Hybrid 22 | 1/12 Hammer Court, Hoppers Crossing 3029
Format: Individual competition | Male and Female Divisions
Capacity: Limited to 100 competitor slots
Events: Competitors must participate in all 6 events
Entry Fee: $100
Scoring System: Points will be awarded per event, with scores tallied from all 6 events.
Eg. You have the fastest time trial run, you will earn the maximum points for that event.
1st Place Prize: $500 and a Musclecrest Supplements Kit
Day 1: Strength
The true measure of power and grit.
Bench Press: A successful 1 Rep Max, measured for upper body strength using the DOTS score calculator.
Deadlift: A successful 1 Rep Max, testing total body strength, calculated using DOTS.
Push Press: A successful 3 Rep Max, gauging explosive strength, calculated with DOTS.
Day 2: Cardio & Endurance
The ultimate test of stamina and resilience.
Time Trial Run: Complete a 5km course in the shortest time.
AMRAP Circuit: Incorporating echo bikes, burpee box jumps, and skipping for maximum reps in a 10 minute time frame.
Time Trial Circuit: Complete a set number of rounds for sled push, sled drag, and farmer carries in shortest time.
Weekend Activations
Food trucks
Coffee Van
DJ Live Music
Recovery Ice Baths
Supplements Pop-Ups
Clothing Pop-ups
Register for Early Bird Access
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